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   About

What is being offered here?

  • 1-1 sessions 

  • 5 week 1-1 self-love coaching program

  • Bespoke group work

  • Workshops

  • Online Course "28 Days of Radical Self Love"

  • Resources and Blogs

  • Free masterclass 

I received my training and am a qualified practitioner of:

  • Emotional Freedom Techniques

  • Neuro Linguistic Programming

  • Grief Tending Rituals and Facilitation

  • Transformational Life Coaching

  • Reiki 

  • I have a background working in mental health, theatre, writing, and psychedelic welfare and I use all my skills in aid of your growth

The Ethics:

  • Scholarships to assure inclusivity- If money is a block for you, I want to hear from you! If you feel a resonance but you are skint, I have a scholarship form you can fill in. I want the self-love lab to be as inclusive and accessible as possible for certain demographics who are often marginalized and unsupported. Please reach out to me if this is you.

  • Inclusivity- I would love this to be something people find helpful no matter where you are from, your age, gender, size, coloring, background, or belief system.  All are welcome.

  • Free resources to share tools and knowledge.

  • The intention is to provide 1-1 therapy and self-love coaching, provide group work which weaves skillful space holding and makes that the new norm in our culture.

The Self Love Lab Ethos:

Empathy

Technique

Honoring Ritual

Online Community

Self-care tools 

The principles which I work with when I coach clients include some fundamental pillars for a loving, nourishing relationship. We apply these pillars to our relationship with others, the world, but primarily with ourselves.  These pillars for quality relating are- TRUST,  ACCEPTANCE, COMMUNICATION,  APPRECIATION AND RESPONSIBILITY. These are the healthy pillars for any relationship to thrive in, and to nourish our self love we use this as a map for coming back to deeper, greater, more enduring self love.
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