About
What is being offered here?
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1-1 sessions
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5 week 1-1 self-love coaching program
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Bespoke group work
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Workshops
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Online Course "28 Days of Radical Self Love"
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Resources and Blogs
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Free masterclass
I received my training and am a qualified practitioner of:
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Emotional Freedom Techniques
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Neuro Linguistic Programming
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Grief Tending Rituals and Facilitation
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Transformational Life Coaching
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Reiki
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I have a background working in mental health, theatre, writing, and psychedelic welfare and I use all my skills in aid of your growth
The Ethics:
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Scholarships to assure inclusivity- If money is a block for you, I want to hear from you! If you feel a resonance but you are skint, I have a scholarship form you can fill in. I want the self-love lab to be as inclusive and accessible as possible for certain demographics who are often marginalized and unsupported. Please reach out to me if this is you.
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Inclusivity- I would love this to be something people find helpful no matter where you are from, your age, gender, size, coloring, background, or belief system. All are welcome.
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Free resources to share tools and knowledge.
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The intention is to provide 1-1 therapy and self-love coaching, provide group work which weaves skillful space holding and makes that the new norm in our culture.
The Self Love Lab Ethos:
Empathy
Technique
Honoring Ritual
Online Community
Self-care tools
The principles which I work with when I coach clients include some fundamental pillars for a loving, nourishing relationship. We apply these pillars to our relationship with others, the world, but primarily with ourselves. These pillars for quality relating are- TRUST, ACCEPTANCE, COMMUNICATION, APPRECIATION AND RESPONSIBILITY. These are the healthy pillars for any relationship to thrive in, and to nourish our self love we use this as a map for coming back to deeper, greater, more enduring self love.
