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Tools and Techniques , Inspirations...

Our courses vary in topic and approach. Information on what is included in the course is available on the course page. For weekly circles, please l

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EFT stands for Emotional Freedom Techniques and it is an incredible tool I use in group work as well as 1-1 sessions.

“People often turn to EFT through word of mouth and find it has worked when nothing else did. The combination of sending kinetic energy to the system whilst uncovering root causes of an issue means it is a positive and pro-active tool, it often works on issues unresolved from other therapies and it can deliver results rapidly. ”

As a master practitioner, I often utilise this modality. The benefits I have seen people have is HUGE.

EFT is a subtle but profound therapy- on the surface it seems as though we are just having a conversation and tapping on energy points-however by tapping on these points we are releasing deep, sometimes unconscious traumas that are blocking us in our daily lives.

Here is some client feedback:

"... unlike anything I've done before but it's quite exceptional. Cathartic and deep, I found myself releasing and sharing way more than I'd anticipated. Unexpectedly, a lightness and clarity came several days later, shifting some of the emotional weight I'd been carrying and bringing a greater sense of wholeness. Dom had told me the benefits can arrive a few days later but it was still a surprise. I only did one session but I think this is one of the most powerful forms of therapy. I can't think of someone better placed to hold a space for this than Dominique." (Charlotte Cowling)

"Dominique taught me how build a dialogue with myself through EFT, which initially gives me clarity of what my issue is, then I'm able to ground myself by facing the issue, start accepting my life situation and often now even able to love myself through it. Which given my history of depression and addiction , speaks volumes." (Paul Fletcher) 

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Neuro-Linguistic Programming

(we are the pattern-makers and the pattern-breakers)

When we discuss NLP, we are typically discussing neurology, language and programming (beliefs).

These components determine how we view, react to and create our life experiences.

​By offering insight into why we respond to life the way we do and how our habits and thoughts are created it teaches us to exercise power over our choices, patterns and belief systems. It shares with us new tools to respond authentically and spontaneously to our problems and break outmoded, limiting coping mechanisms.

NLP is about self-discovery, self-change and self-acceptance.

Image by Aleksandr Ledogorov

Inspirations

The Self Love Lab is all about high quality emotional well-being protocols. Alongside effective techniques I will be sharing resources and content, sometimes by people who inspire me with their robust levels of WISDOM, COMPASSION and an ILLUMINATING approach to life. 

The Self Love Lab is inspired by incredible, trauma-informed people like:

Gabor Mate

Tara Brach

Brene Brown

Eckhart Tolle

Charles Eistenstein

If you're wondering who these people are, you're in for a treat! If  you have already been feeling a resonance with the Self Love Lab and you enjoy these brilliant minds, then I think we'll get along just fine...

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